Sulyn Silbar founded Body + Mind NYC in 2007. Sulyn is a certified personal trainer and licensed massage therapist. She has competed in softball, basketball, football, karate, and triathlons. She has also participated in dozens of long distance cycling events, including AIDS rides from New York to Boston, from Wisconsin to Illinois, and across the Continental Divide in Montana. Most recently she started snowboarding. She has been a trainer since 2001, and is certified through the Aerobics and Fitness Association of America (AFAA) and the American College of Sports Medicine (ACSM).
Sulyn combines her knowledge of athletics with her skills as a trainer to design workout plans for performance improvement in sports and correction of muscular imbalances. She has also done countless exercise bootcamps and custom-designed workouts for clients to do on their own.
After many years of personal training Sulyn wanted to help her clients heal their bodies, and rehabilitate from long-term postural issues and soft tissue injuries. She graduated from the Massage Therapy program at the Swedish Institute College of Health Sciences in 2006. She has been a member of the American Massage Therapy Association (AMTA) since 2006. And continues her education through workshops from the AMTA, the Swedish Institute, James Waslaski and other reknowned Health Care Practitioners.
Sulyn founded Body + Mind NYC to create a fun and energetic company providing tailored personal training with sensitive and knowledgeable massage therapy.